How to naturally energize yourself in the morning.

Through some early-morning practices, there are ways to energize yourself for the day without caffeine. While you may already be used to the effects of caffeine, and thus resistant to the chemical effects, it’s impossible to avoid some level of a caffeine-crash about an hour after you feel the most energized from that cup of espresso. If you’re anything like me, coffee provides a brief jolt, and then for hours after you feel queasy and generally awful.