The Power of Going Out

Do you get out enough? Do you ever hear the phrase “You don’t get out enough”?

Sometimes the simplest solution to a gloomy feeling is to get oneself out of the house and interacting with people. I consider this highly therapeutic.

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How To Be Honest With Your Goals

What did Donald Duck really want?

This is a big concept, so I hope you’re sitting down.

Why do you really want to accomplish the things on your goal-list?

Why do you want these fantasies to become reality?
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Self Development 101


I’d like to reintroduce the idea of self development so we better understand the theory before digging too deeply into the application of it.

“The unexamined life is not worth living,” – Socrates

“Know thyself” – Socrates, Pythagoras, Chilon of Sparta
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How to experience good stress instead of bad stress.

stress

Not all stress leads to bad experiences.

Everybody experiences stress. What many articles and books fail to mention is that stress is perfectly normal (so much stress management advice on the web is one dimensional… Do yoga, breathing exercise, etc. This is just not enough). Stress is a natural, evolutionary mechanism to help you perform and avoid danger. So no matter what, you’re always going to experience some degree of stress. The question is whether the stress is detrimental or constructive.
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