Sometimes the simplest solution to a gloomy feeling is to get oneself out of the house and interacting with people. I consider this highly therapeutic.
I’m asking because very often, we’re ashamed of the real reasons why we want to get to the next level in our lives. For instance, a guy may be working out every-day and developing large biceps because he says “I want to be in good shape and be healthy!” whereas the actual reason is “I want more self esteem and for girls to notice me”.
I’d like to reintroduce the idea of self development so we better understand the theory before digging too deeply into the application of it. “The
Everybody experiences stress. What many articles and books fail to mention is that stress is perfectly normal (so much stress management advice on the web